Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 16.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Potassium 1,189.9 mg
Total Carbohydrate 42.1 g
Dietary Fiber 9.1 g
Sugars 25.3 g
Protein 30.6 g
Vitamin A 447.4 %
Vitamin B-12 0.5 %
Vitamin B-6 50.4 %
Vitamin C 248.8 %
Vitamin D 13.3 %
Vitamin E 13.4 %
Calcium 35.7 %
Copper 46.1 %
Folate 27.4 %
Iron 41.9 %
Magnesium 54.4 %
Manganese 149.5 %
Niacin 30.1 %
Pantothenic Acid 17.3 %
Phosphorus 53.1 %
Riboflavin 39.9 %
Selenium 49.3 %
Thiamin 22.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Scramble

View the full Spicy Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Scramble

218 calories of Tofu, extra firm, (0.50 block)

64 calories of Honey, (1 tbsp)

36 calories of Kale, (1 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Paprika, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)


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