Spicy Tofu Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.4
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 98.0 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 9.1 g
- Protein: 30.6 g
View full nutritional breakdown of Spicy Tofu Scramble calories by ingredient
Introduction
Delicious, easy, and packed with nutrients! Delicious, easy, and packed with nutrients!Number of Servings: 2
Ingredients
-
1 block extra firm tofu
1 bunch kale
2 cups fresh mushrooms
1 red bell pepper
1 tbsp paprika
1 tbsp cayenne pepper
1 tbsp chili powder
2 tbsp honey (or agave nectar)
1/2 tbsp garlic powder
Directions
Drain tofu, and crumble with a fork. Chop vegetables into bite sized pieces.
In a non-stick pan, cook kale, mushrooms, and bell pepper in 1/4 cup water. When kale is wilted, add tofu. Sprinkle spices on top of mixture. Cook until tofu is heated through and spices are evenly distributed. Drizzle honey over mixture, and stir until combined. Serve immediately.
Makes two large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KERENZA101.
In a non-stick pan, cook kale, mushrooms, and bell pepper in 1/4 cup water. When kale is wilted, add tofu. Sprinkle spices on top of mixture. Cook until tofu is heated through and spices are evenly distributed. Drizzle honey over mixture, and stir until combined. Serve immediately.
Makes two large servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KERENZA101.