Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.6 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 14.7 g |
| Vitamin A | 149.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 283.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 5.8 % |
| Copper | 7.6 % |
| Folate | 23.0 % |
| Iron | 8.2 % |
| Magnesium | 10.3 % |
| Manganese | 25.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Thai Tofu with Red Bell Peppers and Peanuts
View the full Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Thai Tofu with Red Bell Peppers and Peanuts
115 calories of Olive Oil, (0.06 cup)
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
60 calories of Manitoba's low sodium peanuts, (0.50 serving)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Spicy Thai Tofu with Red Bell Peppers and Peanuts
115 calories of Olive Oil, (0.06 cup)
95 calories of Hosanna Brand, Light Tofu, (50 gram(s))
60 calories of Manitoba's low sodium peanuts, (0.50 serving)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
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