Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.4 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 13.8 % |
| Copper | 16.1 % |
| Folate | 13.3 % |
| Iron | 14.1 % |
| Magnesium | 27.3 % |
| Manganese | 72.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 4.2 % |
| Selenium | 20.1 % |
| Thiamin | 7.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tofu
View the full Spicy Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tofu
153 calories of Olive Oil, (0.08 cup)
109 calories of Tofu, extra firm, (0.25 block)
68 calories of Peanuts, dry-roasted, (0.08 cup)
8 calories of Red Bell Pepper, (0.25 serving)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Basil, (1.50 tbsp)
Calories per serving of Spicy Tofu
153 calories of Olive Oil, (0.08 cup)
109 calories of Tofu, extra firm, (0.25 block)
68 calories of Peanuts, dry-roasted, (0.08 cup)
8 calories of Red Bell Pepper, (0.25 serving)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Basil, (1.50 tbsp)
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