Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 12.4 % |
| Iron | 6.1 % |
| Magnesium | 8.8 % |
| Manganese | 13.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Salad
View the full Confetti Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Confetti Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)
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