Apple Berry Whole Wheat Oat Waffles

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 6.5 g
  • Cholesterol: 55.6 mg
  • Sodium: 359.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Apple Berry Whole Wheat Oat Waffles calories by ingredient


Introduction

These yummy waffles are really filling and if you freeze some they are a quick breakfast. These yummy waffles are really filling and if you freeze some they are a quick breakfast.
Number of Servings: 20

Ingredients

    1 cup Regular Oats (not Instant type)
    2 cups Whole Wheat Flour
    1 cup White Flour
    2 tsp Baking Power
    2 tsp Baking Soda
    1 tsp Salt
    4 Large Eggs
    1/2 cup Butter, melted
    2 tsp Vanilla Extract
    1 cup Applesauce
    3 cups Skim Milk
    1 1/2 cup Berries (fresh or frozen is fine, break larger berries into smaller pieces)

Directions

Mix all the dry ingredients in one bowl. Mix everything else except the berries in a seperate bowl. Make sure to mix well. Then combine dry and wet ingredients to form a dough. Add the berries last.
We use a waffle iron to make the waffles. Use 1 1/2 cup of the battler for 4 waffles.
Cooking time depends on your waffle iron.

Note: this is based on a recipe I found with my waffle iron instruction manual but I a "customized" it to make it less calories and much healthier! I made these before posting this recipe and they are wonderful!! Very filling.

Number of Servings: 20

Recipe submitted by SparkPeople user LARISSAHP.