Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 55.6 mg
Sodium 359.6 mg
Potassium 155.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 6.3 g
Vitamin A 4.3 %
Vitamin B-12 4.5 %
Vitamin B-6 4.2 %
Vitamin C 1.4 %
Vitamin D 2.1 %
Vitamin E 2.3 %
Calcium 9.6 %
Copper 3.4 %
Folate 6.1 %
Iron 7.6 %
Magnesium 6.2 %
Manganese 26.3 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 12.3 %
Riboflavin 10.4 %
Selenium 21.0 %
Thiamin 8.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Berry Whole Wheat Oat Waffles

View the full Apple Berry Whole Wheat Oat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Berry Whole Wheat Oat Waffles

49 calories of Butter, salted, (0.03 cup)

41 calories of Flour, whole grain, (0.10 cup)

28 calories of Steel Cut Oats, dry, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

15 calories of Milk, nonfat, (0.18 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.