Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 1,009.4 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.5 g |
| Protein | 9.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.1 % |
| Copper | 10.2 % |
| Folate | 16.5 % |
| Iron | 13.0 % |
| Magnesium | 8.6 % |
| Manganese | 17.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.1 % |
| Selenium | 5.1 % |
| Thiamin | 7.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Minestrone Soup
View the full Wheat Berry Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Minestrone Soup
69 calories of Beans, great northern, (0.33 cup)
51 calories of Wheat berry, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
7 calories of Vegetable Broth, (49.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Wheat Berry Minestrone Soup
69 calories of Beans, great northern, (0.33 cup)
51 calories of Wheat berry, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Green Giant Frozen Mixed Vegetables, (0.17 cup)
7 calories of Vegetable Broth, (49.50 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Salt, (0.08 tsp)
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