Wheat Berry Minestrone Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.8
- Total Fat: 1.5 g
- Cholesterol: 2.7 mg
- Sodium: 1,009.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.6 g
- Protein: 9.8 g
View full nutritional breakdown of Wheat Berry Minestrone Soup calories by ingredient
Introduction
From a bag of Bob's Red Mill Wheat Berries From a bag of Bob's Red Mill Wheat BerriesNumber of Servings: 6
Ingredients
-
3-1/2 cups Water
1/2 cup Hard White Wheat Berries
2 cups cooked Great Northern Beans
10.5 oz. can Condensed Vegetable Broth
14.5 oz can chopped tomatoes
1 cup Frozen Mixed Vegetables
1/2 cup Onion, chopped
1 Tbsp Parsley Flakes
1 tsp. Basil
1/2 tsp. Garlic Powder
3-4 Tbsp Parmesan Cheese
1/2 tsp. Sea Salt
1/2 tsp. Black pepper, ground
Directions
In a saucepan combine the water and wheat berries. Bring to boiling; reduce heat, cover and simmer for 1 hour. Add the cooked beans, beef broth, tomatoes (with liquid), frozen vegetables, onion, parsley, basil, and garlic.
Bring to boiling; reduce heat. Simmer covered for 15-20 minutes until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MIRHLA.
Bring to boiling; reduce heat. Simmer covered for 15-20 minutes until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MIRHLA.