Wheat Berry Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 1.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,009.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Wheat Berry Minestrone Soup calories by ingredient


From a bag of Bob's Red Mill Wheat Berries From a bag of Bob's Red Mill Wheat Berries
Number of Servings: 6


    3-1/2 cups Water
    1/2 cup Hard White Wheat Berries
    2 cups cooked Great Northern Beans
    10.5 oz. can Condensed Vegetable Broth
    14.5 oz can chopped tomatoes
    1 cup Frozen Mixed Vegetables
    1/2 cup Onion, chopped
    1 Tbsp Parsley Flakes
    1 tsp. Basil
    1/2 tsp. Garlic Powder
    3-4 Tbsp Parmesan Cheese
    1/2 tsp. Sea Salt
    1/2 tsp. Black pepper, ground


In a saucepan combine the water and wheat berries. Bring to boiling; reduce heat, cover and simmer for 1 hour. Add the cooked beans, beef broth, tomatoes (with liquid), frozen vegetables, onion, parsley, basil, and garlic.
Bring to boiling; reduce heat. Simmer covered for 15-20 minutes until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MIRHLA.