Sesame-Ginger Wheat Berry Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 512.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 8.1 g
- Protein: 7.5 g
View full nutritional breakdown of Sesame-Ginger Wheat Berry Salad calories by ingredient
Introduction
From Better Homes and Gardens From Better Homes and GardensNumber of Servings: 4
Ingredients
-
1 1/4 c water
1/2 c wheat berries
1 c canned black beans, rinsed and drained
1/2 of a medium mango, seeded, peeled, and chopped
3/4 cup thin bite-size strips carrots
1/4 c purchased mango chutney
2 T rice vinegar
2 t toasted sesame oil
1/4 t ground ginger
salt (optional)
1 small head napa cabbage, coarsely shredded
Directions
In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, 45-60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.
Makes 4 (2/3 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.
Makes 4 (2/3 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.