Sesame-Ginger Wheat Berry Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.3 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Sesame-Ginger Wheat Berry Salad calories by ingredient
Submitted by:


From Better Homes and Gardens From Better Homes and Gardens
Number of Servings: 4


    1 1/4 c water
    1/2 c wheat berries
    1 c canned black beans, rinsed and drained
    1/2 of a medium mango, seeded, peeled, and chopped
    3/4 cup thin bite-size strips carrots
    1/4 c purchased mango chutney
    2 T rice vinegar
    2 t toasted sesame oil
    1/4 t ground ginger
    salt (optional)
    1 small head napa cabbage, coarsely shredded


In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, 45-60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.

Makes 4 (2/3 cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Side Items |

Rate This Recipe