Wheat berry salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Wheat berry salad calories by ingredient

Number of Servings: 6


    1 ½ cups cooked and cooled wheat berries
    1 cup chopped plum tomato
    ¾ cup peeled and chopped cucumber
    ¼ cup green onions, chopped
    ¼ cup chopped fresh parsley
    1 ½ Tbsp olive oil
    1 Tbsp white wine vinegar
    ½ tsp Dijon mustard
    ¼ tsp salt, or to taste
    ½ cup crumbled feta cheese


Method of Preparation:
In a large howl, toss together the wheat berries, tomatoes, cucumber, green onions, and parsley.
In a small bowl, stir together the oil, vinegar, mustard, and salt. Pour the dressing over the salad and toss to combine.
Sprinkle the cheese over the salad and toss again.

Serving Size: about ½ cup

Number of Servings: 6

Recipe submitted by SparkPeople user CDARNELL12.

Member Ratings For This Recipe

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    Very good! - 7/6/13