Wheat berry salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Wheat berry salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    1 ½ cups cooked and cooled wheat berries
    1 cup chopped plum tomato
    ¾ cup peeled and chopped cucumber
    ¼ cup green onions, chopped
    ¼ cup chopped fresh parsley
    1 ½ Tbsp olive oil
    1 Tbsp white wine vinegar
    ½ tsp Dijon mustard
    ¼ tsp salt, or to taste
    ½ cup crumbled feta cheese


Directions

Method of Preparation:
In a large howl, toss together the wheat berries, tomatoes, cucumber, green onions, and parsley.
In a small bowl, stir together the oil, vinegar, mustard, and salt. Pour the dressing over the salad and toss to combine.
Sprinkle the cheese over the salad and toss again.

Serving Size: about ½ cup


Number of Servings: 6

Recipe submitted by SparkPeople user CDARNELL12.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.