Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.6 g |
| Protein | 6.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 10.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat berry salad
View the full Wheat berry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat berry salad
157 calories of Wheat berries, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wheat berry salad
157 calories of Wheat berries, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
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