Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 35.1 mg
Sodium 115.5 mg
Potassium 177.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 4.6 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 12.3 %
Vitamin C 9.1 %
Vitamin D 1.1 %
Vitamin E 5.5 %
Calcium 1.3 %
Copper 3.6 %
Folate 5.7 %
Iron 3.7 %
Magnesium 5.3 %
Manganese 35.9 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 6.1 %
Riboflavin 5.8 %
Selenium 9.5 %
Thiamin 7.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Berry Muffins

View the full Whole Wheat Banana Berry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Berry Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

48 calories of Splenda Brown Sugar, (0.06 cup)

39 calories of Canola Oil, (0.02 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Wheat germ, crude, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Fruit, Private Selection Berry Medley, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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