Whole Wheat Banana Berry Muffins

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 6.2 g
  • Cholesterol: 35.1 mg
  • Sodium: 115.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat Banana Berry Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low on sugar, high nutrition. A source of fiber. Low on sugar, high nutrition. A source of fiber.
Number of Servings: 12


    Whole Wheat Flour, 1.5 cup
    Wheat germ, 0.5 cup
    (or 2 cups flour and no wheat germ)
    Baking Soda, 1 tsp
    Cinnamon, ground, 1 tsp
    Cooking Oil, .25 cup (I use canola)
    Applesauce, unsweetened, .5 cup
    Egg, fresh, 2 large
    Splenda Brown Sugar, 0.75 cup (or regular brown sugar, or half white Splenda and half brown sugar)
    Vanilla Extract, 1 tsp
    Banana, fresh, 3 medium (7" to 7-7/8" long)
    Cut berries, 1 cup


Makes one dozen muffins.

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.

In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.

Combine the flour, wheat germ, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the berries until evenly distributed. (I use frozen mixed berries defrosted and chopped in the food processor. Large bits of berries can make for a doughy muffin.)

Spoon batter into muffin cups until completely filled.

Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly.

Cool before removing from the muffin tins.

Number of Servings: 12

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.