wheat berry flax rolls (8)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
View full nutritional breakdown of wheat berry flax rolls (8) calories by ingredient
Number of Servings: 8
Ingredients
-
1 c soy milk
1 tblsp canola oil
1tsp sugar
.25 c cracked wheat
.25 c flax seeds
1 tsp yeast
2 c whole wheat flour
Directions
bread machine ready
mix all liquid items then add dry
let bread machine do the rest
when dough finished roll out and make 8 equal rolls
bake at 350 for 20 minutes
makes 8 dinner rolls
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFLINVILLE.
mix all liquid items then add dry
let bread machine do the rest
when dough finished roll out and make 8 equal rolls
bake at 350 for 20 minutes
makes 8 dinner rolls
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFLINVILLE.
 Recipe){kind=link}