wheat berry flax rolls (8)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of wheat berry flax rolls (8) calories by ingredient
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Number of Servings: 8

Ingredients

    1 c soy milk
    1 tblsp canola oil
    1tsp sugar
    .25 c cracked wheat
    .25 c flax seeds
    1 tsp yeast
    2 c whole wheat flour

Directions

bread machine ready
mix all liquid items then add dry
let bread machine do the rest
when dough finished roll out and make 8 equal rolls
bake at 350 for 20 minutes
makes 8 dinner rolls

Number of Servings: 8

Recipe submitted by SparkPeople user JEFFLINVILLE.

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