Berry Banana Smoothie with flax seed and wheat germ

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 142.1

Total Fat: 3.0 g
Cholesterol: 1.0 mg
Sodium: 26.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.7 g
Protein: 5.7 g

View full nutritional breakdown of Berry Banana Smoothie with flax seed and wheat germ calories by ingredient

Introduction

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural! Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 5

Ingredients

1 C Fat Free Vanilla Yogurt

1 C Fat Free Milk

1/2 C Frozen Blueberries

1/2 C Frozen Mixed Berries

1 Med. Banana

1/2 C Frozen Pineapple

2 Tbsp. Frozen Orange Juice (unsweetened)

1-2 Tbsp. Wheat Germ

1-2 Tbsp. Milled Flax Seed

5 Ice Cubes

Directions

Blend all ingredients in blender until well mixed, about 45 seconds. Serving size 1.5 C. About 5 servings per batch.

Number of Servings: 5

Recipe submitted by SparkPeople user AMBTANG.