Wheat Berry Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Wheat Berry Salad calories by ingredient
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Number of Servings: 10


    1 cup raw wheat berries
    2 large onions, chopped
    2-1/2 cups chickpeas - drained and rinsed
    1/3 cup low sodium chicken broth
    4 tbsp Kraft Olive Oil Sun Dried Tomato Dressing
    4 tbsp fresh Cilantro, chopped
    3 cloves Garlic, minced
    4 cups water


Soak wheat berries for 24 hours. Drain, and simmer in 4 cups of water for 45-60 minutes

Roast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.

Roast another 30 minutes.

Stir in dressing and cilantro

Chill and serve.

Makes 10 - 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JILLIANWILLIAN.

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