Wheat Berry Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 195.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.6 g
- Protein: 6.3 g
View full nutritional breakdown of Wheat Berry Salad calories by ingredient
Number of Servings: 10
Ingredients
-
1 cup raw wheat berries
2 large onions, chopped
2-1/2 cups chickpeas - drained and rinsed
1/3 cup low sodium chicken broth
4 tbsp Kraft Olive Oil Sun Dried Tomato Dressing
4 tbsp fresh Cilantro, chopped
3 cloves Garlic, minced
4 cups water
Directions
Soak wheat berries for 24 hours. Drain, and simmer in 4 cups of water for 45-60 minutes
Roast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.
Roast another 30 minutes.
Stir in dressing and cilantro
Chill and serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Roast onions until golden, stir in cooked wheat berries, chickpeas, garlic and broth.
Roast another 30 minutes.
Stir in dressing and cilantro
Chill and serve.
Makes 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JILLIANWILLIAN.