Wheat Berry Waldorf Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 6.3 g
- Protein: 4.4 g
View full nutritional breakdown of Wheat Berry Waldorf Salad calories by ingredient
Introduction
A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy. A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Number of Servings: 6
Ingredients
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4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
Directions
In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
Makes about 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOIRALEIGH.
Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
Makes about 6 one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MOIRALEIGH.
Member Ratings For This Recipe
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LITTLEWIND53
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ASKCHER