Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.7 mg |
| Sodium | 629.7 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 38.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 2.6 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 3.1 % |
| Manganese | 5.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.6 % |
| Selenium | 5.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry and Chicken Casserole
View the full Wheat Berry and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry and Chicken Casserole
160 calories of Wheat Berries, (0.25 cup)
32 calories of Campbell's Cream of Mushroom Soup (condensed), (0.16 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Potato, raw, (0.13 cup diced)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of Wheat Berry and Chicken Casserole
160 calories of Wheat Berries, (0.25 cup)
32 calories of Campbell's Cream of Mushroom Soup (condensed), (0.16 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Potato, raw, (0.13 cup diced)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)