Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 71.5 mg |
| Sodium | 387.6 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 11.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.1 % |
| Calcium | 25.4 % |
| Copper | 6.8 % |
| Folate | 16.8 % |
| Iron | 32.6 % |
| Magnesium | 9.4 % |
| Manganese | 34.6 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 17.4 % |
| Selenium | 20.8 % |
| Thiamin | 22.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal and whole wheat berry muffins
View the full oatmeal and whole wheat berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal and whole wheat berry muffins
118 calories of wheat, (0.21 cup)
93 calories of Brown Sugar, (0.17 cup, unpacked)
76 calories of Olive Oil, (0.04 cup)
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
4 calories of Fruit, Private Selection Berry Medley, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of oatmeal and whole wheat berry muffins
118 calories of wheat, (0.21 cup)
93 calories of Brown Sugar, (0.17 cup, unpacked)
76 calories of Olive Oil, (0.04 cup)
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
4 calories of Fruit, Private Selection Berry Medley, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
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