Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.5 mg
Sodium 101.8 mg
Potassium 159.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 0.1 %
Vitamin B-12 1.6 %
Vitamin B-6 2.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 8.4 %
Folate 4.0 %
Iron 12.5 %
Magnesium 12.3 %
Manganese 64.4 %
Niacin 1.4 %
Pantothenic Acid 4.4 %
Phosphorus 16.7 %
Riboflavin 4.3 %
Selenium 0.9 %
Thiamin 13.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi grain rosemary bread

View the full Multi grain rosemary bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi grain rosemary bread

95 calories of wheat, (0.17 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Rosemary, (0.04 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Yeast, bakers, (0 ounce)


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