oatmeal and whole wheat berry muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.5
  • Total Fat: 13.0 g
  • Cholesterol: 71.5 mg
  • Sodium: 387.6 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.6 g

View full nutritional breakdown of oatmeal and whole wheat berry muffins calories by ingredient
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Healthy Carb rich muffins- whole grain and low fat Healthy Carb rich muffins- whole grain and low fat
Number of Servings: 6


    1 1/4 c oats
    1 1/4 c wheat
    2 tbsp ground flax seed
    2 tbsp vanilla whey protien powder
    2 tsp baking bowder
    1/2 c brown sugar
    2 eggs, beaten
    3/4 c milk
    1/4c olive oil
    1/4 c mixed berries


Grind oats and wheat, you can do this in a blender. In a med. bowl combine oat and wheat flour with other dry ingredients. Add milk and oil and stir. Fold in berries. Put batter into muffin tins and bake in a 400* oven for about 10 mins. for minis and 15-20 for regular until done. Turn out onto a rack. Makes about 12 regular or 30 minis.

Number of Servings: 6

Recipe submitted by SparkPeople user BDBKING.

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