Whole wheat berry pancakes with flax

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 298.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole wheat berry pancakes with flax calories by ingredient

Number of Servings: 10


    Salt, 0.50 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Canola Oil, 0.25 cup (remove)
    Baking Powder, 3 tsp (remove)
    Egg white, 4 serving (remove)
    *Flax Seed, 2 tbsp (remove)
    Splenda, 6 tsp (remove)
    Whole Wheat Berries, 1 cup (remove)
    Milk, nonfat, 1 cup (remove)
    Water, tap, 0.75 cup (8 fl oz) (remove)


Blend wheat berries with 1 cup milk in a blender for approximately 1 minute, add 3/4 cup water and blend for about 2 minutes. Add in rest of ingredients and blend well. Be sure to grind flax seed before adding to pancake batter.

Cook on griddle with oooking spray.

Number of Servings: 10

Recipe submitted by SparkPeople user JMSTOREY.