Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.4 g
Cholesterol 0.5 mg
Sodium 298.6 mg
Potassium 79.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 1.0 %
Vitamin B-12 1.6 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 2.5 %
Vitamin E 5.7 %
Calcium 11.6 %
Copper 0.2 %
Folate 0.3 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.5 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat berry pancakes with flax

View the full Whole wheat berry pancakes with flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat berry pancakes with flax

62 calories of Whole Wheat Berries, (0.10 cup)

58 calories of Canola Oil, (0.03 cup)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg white, large, (0.40 serving)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (0.60 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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