Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 45.0 mg
Sodium 662.6 mg
Potassium 583.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 4.7 g
Protein 17.6 g
Vitamin A 11.4 %
Vitamin B-12 22.2 %
Vitamin B-6 19.7 %
Vitamin C 34.9 %
Vitamin D 1.7 %
Vitamin E 7.7 %
Calcium 15.5 %
Copper 12.2 %
Folate 5.7 %
Iron 13.3 %
Magnesium 12.8 %
Manganese 35.9 %
Niacin 22.8 %
Pantothenic Acid 8.6 %
Phosphorus 15.8 %
Riboflavin 13.7 %
Selenium 14.6 %
Thiamin 8.6 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat berry casserole

View the full Wheat berry casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat berry casserole

150 calories of Ground beef, lean, (2 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Tomato Sauce, (0.38 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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