Wheat berry casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 12.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 662.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Wheat berry casserole calories by ingredient

Number of Servings: 8


    2 (14 oz) cans tomato sauce
    1 c water
    1 c wheat berries
    Cooking spray (or healthy oil)
    1 lb lean ground meat, your choice
    1 medium onion, chopped
    1 green bell pepper, chopped
    2 cloves garlic, minced
    10 oz package mushrooms, chopped
    1 TBS Italian seasoning
    1 tsp salt
    1/2 tsp black pepper
    1 c Fat Free or soy shredded cheese


Bring tomato sauce, water, and wheat berries to a boil on stove top; reduce heat and simmer, covered, 2 hours. While cooking, brown ground meat in a large skillet sprayed with cooking spray (or healthy oil). Add onions, green pepper, garlic, and mushrooms. Cook until vegetables are tender. Combine all ingredients except cheese in a casserole dish. Bake at 350* for 10 minutes, then top with cheese and bake for another 5-10 minutes, or until cheese is bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.