Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.6 mg |
| Sodium | 295.8 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 4.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 12.1 % |
| Vitamin E | 7.8 % |
| Calcium | 6.3 % |
| Copper | 0.3 % |
| Folate | 1.3 % |
| Iron | 1.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.6 % |
| Selenium | 4.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat "Very Berry Blueberry Muffins"
View the full Whole Wheat "Very Berry Blueberry Muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat "Very Berry Blueberry Muffins"
69 calories of Whole Wheat Flour, (0.17 cup)
34 calories of Imitation honey (sugar free), (0.67 tbsp)
30 calories of Margarine, Smart Balance HeartRight Light , (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Whole Wheat "Very Berry Blueberry Muffins"
69 calories of Whole Wheat Flour, (0.17 cup)
34 calories of Imitation honey (sugar free), (0.67 tbsp)
30 calories of Margarine, Smart Balance HeartRight Light , (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (6 tsp)
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