Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 522.9 mg
Potassium 638.0 mg
Total Carbohydrate 45.2 g
Dietary Fiber 18.2 g
Sugars 7.0 g
Protein 12.1 g
Vitamin A 76.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 66.7 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 10.3 %
Copper 9.8 %
Folate 4.1 %
Iron 25.9 %
Magnesium 6.4 %
Manganese 13.3 %
Niacin 6.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.6 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooker Three Bean Wheat Berry Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Three Bean Wheat Berry Chili

48 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.08 cup)

38 calories of Small White Beans (dry), (0.08 cup)

22 calories of Black Beans (Dry), (0.08 cup)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of RED BEANS DRY, (0.08 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Kale, (0.17 cup, chopped)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of black pepper, coarse ground, (0.04 tsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Basil, (0.04 tsp)

0 calories of Coriander leaf, dried, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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