Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 147.7 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.3 g |
| Protein | 3.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.7 % |
| Calcium | 7.6 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Wheat Berry Muffins
View the full Blueberry Wheat Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Wheat Berry Muffins
57 calories of Olive Oil, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Bob's Red Mill - Organic Whole Grain Kamut 1/4 cp(46g) dry, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Instant Nonfat Powdered Milk, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.17 tsp)
0 calories of Water, (0.08 serving)
Calories per serving of Blueberry Wheat Berry Muffins
57 calories of Olive Oil, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Bob's Red Mill - Organic Whole Grain Kamut 1/4 cp(46g) dry, (0.02 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Instant Nonfat Powdered Milk, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.17 tsp)
0 calories of Water, (0.08 serving)
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