Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 24.3 mg
Sodium 82.9 mg
Potassium 95.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 7.9 g
Protein 2.6 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 5.1 %
Vitamin C 2.6 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 1.0 %
Folate 1.6 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat oatmeal apple berry bread

View the full Whole wheat oatmeal apple berry bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat oatmeal apple berry bread

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Honey, (0.02 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)

7 calories of Apple, Gala (medium), (0.07 serving)

4 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (0.07 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.03 tsp)


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