Whole Wheat Waffle with Banana Berry Topping

Whole Wheat Waffle with Banana Berry Topping
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 2.4 g
  • Cholesterol: 44.2 mg
  • Sodium: 43.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Whole Wheat Waffle with Banana Berry Topping calories by ingredient


Morning Waffles for a Good Breakfast! Morning Waffles for a Good Breakfast!
Number of Servings: 5


    Whole Wheat Flour, 1 cup
    Egg, fresh, 1 large separated
    Stevia .5 tsp
    Canola Oil, .5 1tsp
    Milk, nonfat, 1 cup
    No Fat Greek Yogurt .25 cup
    Frozen Mixed Berries, .75 cup
    Cranberry juice cocktail .2 cup
    Banana, fresh, 2.5 medium (7" to 7-7/8" long). Sliced
    Vanilla 1 tsp
    Salt 1 tsp
    Baking Powder 1 tsp


In a bowl whisk egg white until stiff
In a separate bowl mix flour baking powder, flour, stevia, salt.
Add egg, mik, and vanilla to flour mixture
Fold in whisked egg
Place about .5 cup of batter into waffle maker (I have a BIG eound maker so I only end up making 2.5 huge waffles which I split in half to make a total of 5 serving of 2 pieces each - see picture)
While the waffles are cooking, in a blender or food processor add .25 cup of yogurt with .74 cup of frozen berries (you can sue fresh if you dont want a frothy topping). Add the cranberry juice and lemon juice if you want. I used a little bit of sweet lemon juice.
Take the waffles and split in 5 servings. Top each waffle with 2 tsp of yogurt mixture and half a sliced banana.
You may add half a teaspon of shredded unsweetened coconut to the waffles (not included in calorie count)


Number of Servings: 5

Recipe submitted by SparkPeople user PAHITO.