Whole Wheat Waffle with Banana Berry Topping
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 191.8
- Total Fat: 2.4 g
- Cholesterol: 44.2 mg
- Sodium: 43.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.8 g
- Protein: 8.1 g
View full nutritional breakdown of Whole Wheat Waffle with Banana Berry Topping calories by ingredient
Introduction
Morning Waffles for a Good Breakfast! Morning Waffles for a Good Breakfast!Number of Servings: 5
Ingredients
-
Whole Wheat Flour, 1 cup
Egg, fresh, 1 large separated
Stevia .5 tsp
Canola Oil, .5 1tsp
Milk, nonfat, 1 cup
No Fat Greek Yogurt .25 cup
Frozen Mixed Berries, .75 cup
Cranberry juice cocktail .2 cup
Banana, fresh, 2.5 medium (7" to 7-7/8" long). Sliced
Vanilla 1 tsp
Salt 1 tsp
Baking Powder 1 tsp
Directions
In a bowl whisk egg white until stiff
In a separate bowl mix flour baking powder, flour, stevia, salt.
Add egg, mik, and vanilla to flour mixture
Fold in whisked egg
Place about .5 cup of batter into waffle maker (I have a BIG eound maker so I only end up making 2.5 huge waffles which I split in half to make a total of 5 serving of 2 pieces each - see picture)
While the waffles are cooking, in a blender or food processor add .25 cup of yogurt with .74 cup of frozen berries (you can sue fresh if you dont want a frothy topping). Add the cranberry juice and lemon juice if you want. I used a little bit of sweet lemon juice.
Take the waffles and split in 5 servings. Top each waffle with 2 tsp of yogurt mixture and half a sliced banana.
You may add half a teaspon of shredded unsweetened coconut to the waffles (not included in calorie count)
VOILA!
Number of Servings: 5
Recipe submitted by SparkPeople user PAHITO.
In a separate bowl mix flour baking powder, flour, stevia, salt.
Add egg, mik, and vanilla to flour mixture
Fold in whisked egg
Place about .5 cup of batter into waffle maker (I have a BIG eound maker so I only end up making 2.5 huge waffles which I split in half to make a total of 5 serving of 2 pieces each - see picture)
While the waffles are cooking, in a blender or food processor add .25 cup of yogurt with .74 cup of frozen berries (you can sue fresh if you dont want a frothy topping). Add the cranberry juice and lemon juice if you want. I used a little bit of sweet lemon juice.
Take the waffles and split in 5 servings. Top each waffle with 2 tsp of yogurt mixture and half a sliced banana.
You may add half a teaspon of shredded unsweetened coconut to the waffles (not included in calorie count)
VOILA!
Number of Servings: 5
Recipe submitted by SparkPeople user PAHITO.