Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 786.7 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 4.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 6.6 % |
| Folate | 7.1 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 17.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.0 % |
| Selenium | 4.3 % |
| Thiamin | 4.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Pesto
View the full Low-Fat Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Pesto
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Miso, (0.07 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Basil, (2.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Low-Fat Pesto
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Miso, (0.07 cup)
4 calories of Parsley, (0.17 cup)
2 calories of Basil, (2.67 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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