Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 25.5 mg |
| Sodium | 172.6 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 15.3 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 12.8 % |
| Copper | 2.1 % |
| Folate | 7.9 % |
| Iron | 11.6 % |
| Magnesium | 14.0 % |
| Manganese | 8.6 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.9 % |
| Selenium | 11.9 % |
| Thiamin | 27.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tasty Chicken Pesto
View the full Low Fat Tasty Chicken Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tasty Chicken Pesto
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Ancient Harvest Quinoa Pasta, Rotelle, (14.25 gram(s))
50 calories of Beans, Eden Cannellini (white kidney) Organic (3/4c = 1serving), (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (1.25 leaves)
Calories per serving of Low Fat Tasty Chicken Pesto
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Ancient Harvest Quinoa Pasta, Rotelle, (14.25 gram(s))
50 calories of Beans, Eden Cannellini (white kidney) Organic (3/4c = 1serving), (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (1.25 leaves)
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