Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.2 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.3 % |
| Copper | 8.3 % |
| Folate | 26.9 % |
| Iron | 9.8 % |
| Magnesium | 13.1 % |
| Manganese | 40.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Basil Pesto (with artichokes!)
View the full Low-fat Basil Pesto (with artichokes!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Basil Pesto (with artichokes!)
119 calories of Olive Oil, (1 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
11 calories of Basil, (16 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Low-fat Basil Pesto (with artichokes!)
119 calories of Olive Oil, (1 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
11 calories of Basil, (16 tbsp)
4 calories of Garlic, (1 clove)
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