Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.9 | Total Fat | 44.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 13.5 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 946.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 11.0 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.1 % |
| Calcium | 7.7 % |
| Copper | 46.5 % |
| Folate | 88.7 % |
| Iron | 24.1 % |
| Magnesium | 33.6 % |
| Manganese | 187.3 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 35.0 % |
| Riboflavin | 24.9 % |
| Selenium | 9.8 % |
| Thiamin | 33.7 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and low fat Asparagus Pesto
View the full Quick and low fat Asparagus Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and low fat Asparagus Pesto
229 calories of Pine Nuts, (0.25 cup)
179 calories of Olive Oil, (1.50 tbsp)
62 calories of Asparagus, fresh, (2 cup)
4 calories of Garlic, (1 clove)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
Calories per serving of Quick and low fat Asparagus Pesto
229 calories of Pine Nuts, (0.25 cup)
179 calories of Olive Oil, (1.50 tbsp)
62 calories of Asparagus, fresh, (2 cup)
4 calories of Garlic, (1 clove)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
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