Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 59.2 mg
Sodium 478.7 mg
Potassium 415.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 2.9 %
Vitamin B-12 8.7 %
Vitamin B-6 23.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 3.2 %
Folate 1.9 %
Iron 4.8 %
Magnesium 5.6 %
Manganese 2.2 %
Niacin 24.5 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 15.6 %
Selenium 44.5 %
Thiamin 54.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Garlic and Soy Grilled Pork Chops

View the full South Beach Garlic and Soy Grilled Pork Chops Recipe & Instructions
Submitted by: RGOURLEY09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Garlic and Soy Grilled Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Can replace light soy sauce with Bragg's amino acids. Very much a soy-sauce tasting replacement, but with less sodium. Used rosemary instead of Paprika. Submitted by:
KIMJ01

(3/29/18)
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Tasty. doesn't need that much salt. I think one of the salts listed should have been pepper. Submitted by:
MRS243

(8/10/10)
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