South Beach Garlic and Soy Grilled Pork Chops

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 11.1 g
  • Cholesterol: 59.2 mg
  • Sodium: 478.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.2 g

View full nutritional breakdown of South Beach Garlic and Soy Grilled Pork Chops calories by ingredient
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Number of Servings: 2


    2 boneless cneter-cup pork loin chops, trimmed of all visible fat
    1/2 tbsp light soy sauce
    1 tsp minced garlic
    1/4 tsp paprika
    1/4 tsp salt
    1/8 tsp pepper


Sprinkle pork chops all over with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours. Coat grill rack or broiler pan rack with cooking spray. Preheat grill or broiler. Cook pork chops 4" from heat, turing once halfway thru cooking time, for 10-12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RGOURLEY09.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Can replace light soy sauce with Bragg's amino acids. Very much a soy-sauce tasting replacement, but with less sodium. Used rosemary instead of Paprika. - 3/29/18

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  • Incredible!
    1 of 1 people found this review helpful
    One of my favs on Phase 1 of South Beach. Fast, easy and very tasty...what else could you need. It goes fantastically with the Roasted Veggies! - 5/7/12

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  • Very Good
    Tasty. doesn't need that much salt. I think one of the salts listed should have been pepper. - 8/10/10

    Reply from RGOURLEY09 (8/13/10)
    Thanks, I fixed it. =)

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