Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 484.4 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 12.3 g |
| Protein | 23.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 4.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Soy Pork Chops
View the full Apricot Soy Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Soy Pork Chops
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
67 calories of apricot preserve, e.d. smith, (1.33 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Onion, (0.33 serving)
0 calories of Green onion, (0.33 serving)
Calories per serving of Apricot Soy Pork Chops
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
67 calories of apricot preserve, e.d. smith, (1.33 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of Onion, (0.33 serving)
0 calories of Green onion, (0.33 serving)