Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 63.9 mg |
| Sodium | 137.0 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.8 g |
| Protein | 22.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 4.1 % |
| Magnesium | 5.2 % |
| Manganese | 1.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 13.4 % |
| Selenium | 49.6 % |
| Thiamin | 55.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Garlic-Soy-Sherry Pork Chops
View the full Grilled Garlic-Soy-Sherry Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Garlic-Soy-Sherry Pork Chops
187 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (2.75 oz)
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
6 calories of Sherry, dry, (0.13 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
0 calories of (C) Mustard, Dijon (Grey Poupon) , (0.06 tsp)
0 calories of Swanson 100% fat free reduced sodium Chicken Broth, (0.02 cup)
0 calories of 1/8th tsp Paprika, (0.50 serving)
Calories per serving of Grilled Garlic-Soy-Sherry Pork Chops
187 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (2.75 oz)
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
6 calories of Sherry, dry, (0.13 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
0 calories of (C) Mustard, Dijon (Grey Poupon) , (0.06 tsp)
0 calories of Swanson 100% fat free reduced sodium Chicken Broth, (0.02 cup)
0 calories of 1/8th tsp Paprika, (0.50 serving)
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