Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 17.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.5 g
Cholesterol 89.5 mg
Sodium 973.2 mg
Potassium 528.1 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 32.7 g
Vitamin A 2.0 %
Vitamin B-12 11.0 %
Vitamin B-6 23.6 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 5.8 %
Folate 5.1 %
Iron 8.7 %
Magnesium 9.1 %
Manganese 4.9 %
Niacin 33.3 %
Pantothenic Acid 9.5 %
Phosphorus 27.5 %
Riboflavin 20.4 %
Selenium 70.4 %
Thiamin 71.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Soy Pork Chops

View the full Orange Soy Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Soy Pork Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Oranges, (0.25 large (3-1/16" dia))

8 calories of Soy Sauce, (0.06 cup)


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