Orange Soy Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 17.0 g
  • Cholesterol: 89.5 mg
  • Sodium: 973.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Orange Soy Pork Chops calories by ingredient


Low calorie, low fat, full flavor Low calorie, low fat, full flavor
Number of Servings: 4


    4 pork chops 4 oz each (approx)
    1/4 C soy sauce
    1 tsp orange rind
    Juice of 1 orange
    2 T olive oil


Drizzle olive oil in the bottom of a skillet. Cook pork chops about 7 minutes on each side, or until juice runs clear.

Add soy sauce, orange zest and the juice of the orange to the skillet. Cook approximately 2 minutes to slightly thicken sauce.

Serve with roasted potatoes and fresh veggies or salad.

Number of Servings: 4

Recipe submitted by SparkPeople user ZEBRAMOM1.