Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 8.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.1 g
Cholesterol 35.0 mg
Sodium 2,419.9 mg
Potassium 394.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 17.0 g
Vitamin A 7.5 %
Vitamin B-12 5.1 %
Vitamin B-6 15.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.3 %
Copper 5.6 %
Folate 4.1 %
Iron 9.2 %
Magnesium 9.5 %
Manganese 15.3 %
Niacin 18.1 %
Pantothenic Acid 5.5 %
Phosphorus 18.5 %
Riboflavin 15.1 %
Selenium 30.7 %
Thiamin 27.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soy sauce pork chops

View the full soy sauce pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soy sauce pork chops

113 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

23 calories of Soy Sauce, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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