Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 59.2 mg |
| Sodium | 659.1 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 23.7 g |
| Protein | 22.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 2.6 % |
| Iron | 5.1 % |
| Magnesium | 6.0 % |
| Manganese | 3.6 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 16.1 % |
| Selenium | 44.9 % |
| Thiamin | 55.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Soy Pork Chops
View the full Honey-Soy Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Soy Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
82 calories of Honey, (0.08 cup)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Apple juice, unsweetened, (0.17 fl oz)
Calories per serving of Honey-Soy Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
82 calories of Honey, (0.08 cup)
7 calories of Kikkoman Soy Sauce, (0.67 tbsp)
5 calories of Lemon Juice, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Apple juice, unsweetened, (0.17 fl oz)
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