Zesty Italian Chicken & Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.1
- Total Fat: 9.4 g
- Cholesterol: 55.0 mg
- Sodium: 825.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 3.6 g
- Protein: 28.1 g
View full nutritional breakdown of Zesty Italian Chicken & Rice Skillet calories by ingredient
Introduction
A yummy, quick, and healthy dish. It's all you need for dinner! A yummy, quick, and healthy dish. It's all you need for dinner!Number of Servings: 4
Ingredients
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1/3 cup Kraft Zesty Italian Salad Dressing
1 lb. boneless skinless chicken breast, cut into chunks
2 tsp. dried oregano
4 cups cut-up fresh vegetables, such as broccoli, carrots, or green pepper
1 can (14.5 oz) reduced sodium 99% fat free chicken broth
2 cups Minute Brown Rice, uncooked
Directions
Heat dressing in a large skilled on medium heat. Add chicken; sprinkle with oregano. Cook 5 minutes until chicken is no longer pink.
Add vegetables and broth. Simmer 5 minutes. Stir in rice & cover. Simmer 5 more minutes. Turn off heat and let stand, covered, 5 minutes or until liquid is absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIEKH.
Add vegetables and broth. Simmer 5 minutes. Stir in rice & cover. Simmer 5 more minutes. Turn off heat and let stand, covered, 5 minutes or until liquid is absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIEKH.
Member Ratings For This Recipe
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BAMAGIRL58
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LINDSAYLOU3
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AUDENOLIVAN
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CD1548919