Nancy's Modified Bake Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.2
- Total Fat: 2.9 g
- Cholesterol: 0.5 mg
- Sodium: 110.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
View full nutritional breakdown of Nancy's Modified Bake Tilapia calories by ingredient
Introduction
Adapted from another member's recipe Adapted from another member's recipeNumber of Servings: 4
Ingredients
-
one pound Tilapia
1/2 cup of shredded parmesan cheese
1/2 cup of plain bread crumbs
lemon slices (optional)
Directions
Defrost the Tillapia
Rinse the Tillapia
(Optional -- spray one side of the fish with pam and/or lemon juice)
Mix the parmesan cheese and bread crumbs together
Dip one side of the fish into the mixture (optional - both sides)
Bake at 450 degrees for 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUNHAMWR.
Rinse the Tillapia
(Optional -- spray one side of the fish with pam and/or lemon juice)
Mix the parmesan cheese and bread crumbs together
Dip one side of the fish into the mixture (optional - both sides)
Bake at 450 degrees for 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DUNHAMWR.