Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 687.3 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 25.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.2 % |
| Copper | 3.1 % |
| Folate | 3.2 % |
| Iron | 5.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Bake
View the full Tilapia Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Bake
100 calories of Tilapia Fillets, (4 oz)
54 calories of Great Value Shredded Part Skim Mozzarella Cheese, (0.17 cup)
25 calories of Kraft Light Done Right Zesty Italian, (2 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Tilapia Bake
100 calories of Tilapia Fillets, (4 oz)
54 calories of Great Value Shredded Part Skim Mozzarella Cheese, (0.17 cup)
25 calories of Kraft Light Done Right Zesty Italian, (2 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.25 tbsp)