Tilapia Bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 687.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Tilapia Bake calories by ingredient
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Number of Servings: 3


    3 4oz Tilapia fillets
    2 Whole medium tomatoes chopped
    6 Tbsp Light Italian dressing
    3/4 Tbsp Parsley
    1/2 Cup Part skim shredded mozzarella cheese


~Preheat oven to 450.
~Place fish in 13x9-inch baking dish; drizzle with dressing.
~Bake 25 minutes then top with tomatoes,parsley and cheese.
~Bake an additional 5 min. or until cheese is melted and fish flakes easily with fork.

*Great served wit rice and veggies!

Number of Servings: 3

Recipe submitted by SparkPeople user MICHELLEM79.

TAGS:  Fish | Dinner | Fish Dinner |

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