Easy Tilapia Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.7
- Total Fat: 5.6 g
- Cholesterol: 65.0 mg
- Sodium: 554.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 28.8 g
View full nutritional breakdown of Easy Tilapia Bake calories by ingredient
Number of Servings: 2
Ingredients
-
1/4C parmesan cheese
1/4C bread crumbs
2 scallions
2 cloves garlic
spray butter on each Tilapia Fillet
Directions
Mix all ingredents except fish in bowl
Spray each fillet with butter and dived mixture in half and place on top of each fillet.
Bake for 20-25 min on 350.
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKI7574.
Spray each fillet with butter and dived mixture in half and place on top of each fillet.
Bake for 20-25 min on 350.
Number of Servings: 2
Recipe submitted by SparkPeople user NIKKI7574.
Member Ratings For This Recipe
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DBASHTON
-
LUCKYLADY777
-
BILLY8774