Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 554.5 mg |
| Potassium | 101.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 28.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.6 % |
| Copper | 3.2 % |
| Folate | 7.1 % |
| Iron | 8.3 % |
| Magnesium | 4.3 % |
| Manganese | 11.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.4 % |
| Selenium | 10.7 % |
| Thiamin | 10.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tilapia Bake
View the full Easy Tilapia Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tilapia Bake
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Easy Tilapia Bake
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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