Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 637.6 mg |
| Potassium | 845.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.3 g |
| Protein | 20.9 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 4.9 % |
| Folate | 18.2 % |
| Iron | 11.0 % |
| Magnesium | 7.0 % |
| Manganese | 18.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Vegetable Bake
View the full Tilapia Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Vegetable Bake
68 calories of Full Circle Tilapia, (3 oz)
61 calories of Diced Tomatoes, Hunts, .5 cup, 3.5 svgs per can, (1.75 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Ancient Harvest Inca Red Organic Quinoa - (1/4 cup dry = 1 serving), (0.15 serving)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Tilapia Vegetable Bake
68 calories of Full Circle Tilapia, (3 oz)
61 calories of Diced Tomatoes, Hunts, .5 cup, 3.5 svgs per can, (1.75 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Ancient Harvest Inca Red Organic Quinoa - (1/4 cup dry = 1 serving), (0.15 serving)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)